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20 min AFO Nicky Jam Full Body Strength

Intermediate

20 min AFO Nicky Jam Full Body Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 20 min AFO Nicky Jam Full Body Strength class. This intermediate-level class offers a front-row ticket to another AFO ‘22 show, where you can catch the vibe and get ready to move. Focus on full body strength and toning, targeting muscles such as quads, glutes, and hips. Enjoy the energetic pop music that will keep you motivated throughout the session. Get ready for an engaging workout experience with Rad Lopez.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Nicky Jam, Sech, J Balvin, Ozuna

Playlist

  • El Amante (Remix) (feat. Ozuna & Bad Bunny)

    El Amante (Remix) (feat. Ozuna & Bad Bunny)

    Nicky Jam, Ozuna, Bad Bunny
  • Reggaeton En Casa

    Cuaderno (feat. Sech, Lenny Tavárez, Feid & Rafa Pabön)

    Sech, Lenny Tavárez, Feid, Rafa Pabön, Dalex, Nicky Jam, Justin Quiles
  • Te Busco (feat. Nicky Jam)

    Te Busco (feat. Nicky Jam)

    Cosculluela, Nicky Jam

Playlist

  • El Amante (Remix) (feat. Ozuna & Bad Bunny)

    El Amante (Remix) (feat. Ozuna & Bad Bunny)

    Nicky Jam, Ozuna, Bad Bunny
  • Reggaeton En Casa

    Cuaderno (feat. Sech, Lenny Tavárez, Feid & Rafa Pabön)

    Sech, Lenny Tavárez, Feid, Rafa Pabön, Dalex, Nicky Jam, Justin Quiles
  • Te Busco (feat. Nicky Jam)

    Te Busco (feat. Nicky Jam)

    Cosculluela, Nicky Jam
  • PORFA (Remix)

    PORFA (Remix)

    Feid, Justin Quiles, Maluma, J Balvin, Nicky Jam, Sech

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    25 Movements

    16 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Other

30%