
Intermediate
20 min AFO Nicky Jam Full Body Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 20 min AFO Nicky Jam Full Body Strength class. This intermediate-level class offers a front-row ticket to another AFO ‘22 show, where you can catch the vibe and get ready to move. Focus on full body strength and toning, targeting muscles such as quads, glutes, and hips. Enjoy the energetic pop music that will keep you motivated throughout the session. Get ready for an engaging workout experience with Rad Lopez.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Nicky Jam, Sech, J Balvin, Ozuna
Playlist
El Amante (Remix) (feat. Ozuna & Bad Bunny)
Nicky Jam, Ozuna, Bad BunnyCuaderno (feat. Sech, Lenny Tavárez, Feid & Rafa Pabön)
Sech, Lenny Tavárez, Feid, Rafa Pabön, Dalex, Nicky Jam, Justin QuilesTe Busco (feat. Nicky Jam)
Cosculluela, Nicky Jam
Playlist
El Amante (Remix) (feat. Ozuna & Bad Bunny)
Nicky Jam, Ozuna, Bad BunnyCuaderno (feat. Sech, Lenny Tavárez, Feid & Rafa Pabön)
Sech, Lenny Tavárez, Feid, Rafa Pabön, Dalex, Nicky Jam, Justin QuilesTe Busco (feat. Nicky Jam)
Cosculluela, Nicky JamPORFA (Remix)
Feid, Justin Quiles, Maluma, J Balvin, Nicky Jam, Sech
Class plan
Warm Up
Full Body
25 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Other
30%