Join Jess Sims for 20 min AFO Full Body Strength T-Pain, an intermediate-level class designed to engage your entire body. This is your front-row ticket to another AFO ‘22 show. You'll be working on your core, obliques, and hips while moving to the beats of hip-hop/rap. The class focuses on full body strength & toning, ensuring a comprehensive workout. Get ready to catch the vibe and move with Jess Sims!

20 min AFO Full Body Strength: T-Pain | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min AFO Full Body Strength: T-Pain

Epiphany (Expanded Edition)

Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

Happy Hour: The Greatest Hits

Can't Believe It (feat. Lil' Wayne)

Up Down (Do This All Day) (feat. B.o.B)

That's Just Tips

Church (feat. Teddy Verseti)

I'm Sprung

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20 min AFO Full Body Strength: T-Pain

20 min AFO Full Body Strength: T-Pain

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