
Intermediate
20 min Shakira Core Strength
Originally aired
Assal Arian
Strength
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All for One is back. Move to the sounds of Shakira in this 20 min workout with Assal as part of our annual music celebration.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Shakira, Beyoncé, Maluma, Alejandro Sanz
Playlist

Beautiful Liar
Beyoncé, Shakira
La Tortura (feat. Alejandro Sanz)
Shakira, Alejandro Sanz
Chantaje (feat. Maluma)
Shakira, Maluma
Playlist

Beautiful Liar
Beyoncé, Shakira
La Tortura (feat. Alejandro Sanz)
Shakira, Alejandro Sanz
Chantaje (feat. Maluma)
Shakira, Maluma
Whenever, Wherever
Shakira
Class plan

Warm Up
9 Movements
Core
38 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
20%
Tertiary muscle group
Hips
17%
Secondary muscle group
Glutes
10%
Secondary muscle group
Quads
8%
Primary muscle group
Other
18%


