
Intermediate
20 min Shakira Core Strength
Originally aired
Assal Arian
Strength
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All for One is back. Move to the sounds of Shakira in this 20 min workout with Assal as part of our annual music celebration.
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Shakira, Beyoncé, Maluma, Alejandro Sanz
Playlist
Beautiful Liar
Beyoncé, ShakiraLa Tortura (feat. Alejandro Sanz)
Shakira, Alejandro SanzChantaje (feat. Maluma)
Shakira, Maluma
Playlist
Beautiful Liar
Beyoncé, ShakiraLa Tortura (feat. Alejandro Sanz)
Shakira, Alejandro SanzChantaje (feat. Maluma)
Shakira, MalumaWhenever, Wherever
Shakira
Class plan
Warm Up
9 MovementsCore
38 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
20%
Tertiary muscle group
Hips
17%
Secondary muscle group
Glutes
10%
Secondary muscle group
Quads
8%
Primary muscle group
Other
18%