Join Rebecca Kennedy for 20 min AFO Core Alanis Morissette, a core strength & toning class designed to work your core, obliques, and hips. This intermediate-level class features the music of Alanis Morissette to keep you motivated throughout. Rebecca’s here to remind you to hit your hydration station before diving into this session. Enjoy a pop music playlist as you work through the exercises. Get ready to strengthen and tone with expert guidance from Rebecca.

20 min AFO Core: Alanis Morissette | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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20-minute Intermediate Full Body Strength Workout Video

20 min AFO Core: Alanis Morissette

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20 min AFO Core: Alanis Morissette

20 min AFO Core: Alanis Morissette

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