
Intermediate
20 min AFO Arms & Shoulders: Saweetie
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min AFO Arms & Shoulders Saweetie, an intermediate upper body strength & toning class. This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move with a focus on your triceps, shoulders, and forearms. Enjoy hip-hop/rap music as you work through the session. Get ready to elevate your upper body fitness with Callie.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Saweetie, Doja Cat, Little Mix, H.E.R.
Playlist
Closer (feat. H.E.R.) (feat. H.E.R.)
Saweetie, H.E.R.ICY GRL
SaweetieBaila Conmigo (feat. Saweetie, INNA & Jenn Morel)
Yellow Claw, Saweetie, INNA, Jenn Morel
Playlist
Closer (feat. H.E.R.) (feat. H.E.R.)
Saweetie, H.E.R.ICY GRL
SaweetieBaila Conmigo (feat. Saweetie, INNA & Jenn Morel)
Yellow Claw, Saweetie, INNA, Jenn MorelBest Friend (feat. Doja Cat) (feat. Doja Cat)
Saweetie, Doja Cat
Class plan
Warm Up
Upper Body
22 Movements
Body activity
Triceps
32%
Tertiary muscle group
Shoulders
23%
Tertiary muscle group
Forearms
13%
Secondary muscle group
Biceps
12%
Secondary muscle group
Chest
12%
Secondary muscle group
Other
8%