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20 min AFO Arms & Shoulders: Saweetie

Intermediate

20 min AFO Arms & Shoulders: Saweetie

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min AFO Arms & Shoulders Saweetie, an intermediate upper body strength & toning class. This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move with a focus on your triceps, shoulders, and forearms. Enjoy hip-hop/rap music as you work through the session. Get ready to elevate your upper body fitness with Callie.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Saweetie, Doja Cat, Little Mix, H.E.R.

Playlist

  • Closer (feat. H.E.R.) (feat. H.E.R.)

    Closer (feat. H.E.R.) (feat. H.E.R.)

    Saweetie, H.E.R.
  • High Maintenance

    ICY GRL

    Saweetie
  • Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, Saweetie, INNA, Jenn Morel

Playlist

  • Closer (feat. H.E.R.) (feat. H.E.R.)

    Closer (feat. H.E.R.) (feat. H.E.R.)

    Saweetie, H.E.R.
  • High Maintenance

    ICY GRL

    Saweetie
  • Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, Saweetie, INNA, Jenn Morel
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    22 Movements

    17 min

Body activity

Body Activity

Triceps

32%
Tertiary muscle group

Shoulders

23%
Tertiary muscle group

Forearms

13%
Secondary muscle group

Biceps

12%
Secondary muscle group

Chest

12%
Secondary muscle group

Other

8%