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20 min Aerosmith Full Body Strength

Intermediate

20 min Aerosmith Full Body Strength

Originally aired

Andy Speer

Strength

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Join Andy for a workout that will rock your world—a full-body strength session fueled by Aerosmith’s soaring harmonies and snarling guitars.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Aerosmith, RUN DMC

Playlist

  • Pandora's Box

    Back In the Saddle

    Aerosmith
  • Pump

    F.I.N.E.

    Aerosmith
  • The Very Best Of Aerosmith

    Love In An Elevator

    Aerosmith

Playlist

  • Pandora's Box

    Back In the Saddle

    Aerosmith
  • Pump

    F.I.N.E.

    Aerosmith
  • The Very Best Of Aerosmith

    Love In An Elevator

    Aerosmith
  • 20th Century Masters: The Millennium Collection: The Best Of Aerosmith

    Livin' On The Edge

    Aerosmith

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    16 Movements

    16 min

Body activity

Body Activity

Triceps

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Traps

9%
Secondary muscle group

Other

46%