Intermediate
20 min Aerosmith Full Body Strength
Originally aired
Andy Speer
Strength
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Join Andy for a workout that will rock your world—a full-body strength session fueled by Aerosmith’s soaring harmonies and snarling guitars.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Aerosmith, RUN DMC
Playlist
Back In the Saddle
AerosmithF.I.N.E.
AerosmithLove In An Elevator
Aerosmith
Playlist
Back In the Saddle
AerosmithF.I.N.E.
AerosmithLove In An Elevator
AerosmithLivin' On The Edge
Aerosmith
Class plan
Warm Up
Full Body
16 Movements
Body activity
Triceps
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Traps
9%
Secondary muscle group
Other
46%