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20 min Aerosmith Full Body Strength

Intermediate

20 min Aerosmith Full Body Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for a workout that will rock your world in 20 min Aerosmith Full Body Strength. This intermediate-level class is a full-body strength and toning session fueled by Aerosmith’s soaring harmonies and snarling guitars. You'll work on your triceps, quads, and glutes throughout the session. With rock music setting the tone, this class promises a dynamic and engaging workout experience. Get ready to challenge yourself and build strength under Andy's expert guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Aerosmith, RUN DMC

Playlist

  • Pandora's Box

    Back In the Saddle

    Aerosmith
  • Pump

    F.I.N.E.

    Aerosmith
  • The Very Best Of Aerosmith

    Love In An Elevator

    Aerosmith

Playlist

  • Pandora's Box

    Back In the Saddle

    Aerosmith
  • Pump

    F.I.N.E.

    Aerosmith
  • The Very Best Of Aerosmith

    Love In An Elevator

    Aerosmith
  • 20th Century Masters: The Millennium Collection: The Best Of Aerosmith

    Livin' On The Edge

    Aerosmith

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    16 Movements

    16 min

Body activity

Body Activity

Triceps

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Traps

9%
Secondary muscle group

Other

46%