
Intermediate
20 min AC/DC Full Body Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for 20 min AC/DC Full Body Strength and electrify your workout with AC/DC’s high-voltage hard rock. This intermediate full body strength & toning class focuses on working your quads, calves, and glutes. Erik will guide you through a series of exercises designed to challenge and tone your entire body. The rock music genre will keep you energized throughout the session. Get ready to take it to the mat and push your limits in this engaging workout.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
AC/DC
Playlist
Back In Black
AC/DCRock N Roll Train
AC/DCHighway to Hell
AC/DC
Playlist
Back In Black
AC/DCRock N Roll Train
AC/DCHighway to Hell
AC/DCT.N.T.
AC/DC
Class plan
Warm Up
1 MovementFull Body
42 Movements
Body activity
Quads
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Calves
10%
Tertiary muscle group
Core
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
53%