
Intermediate
20 min 90s Rock Full Body Strength
Originally aired
Ben Alldis
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Ben Alldis for the 20 min 90s Rock Full Body Strength class. This full-body strength and toning session will rock you from head to toe. Grab your weights and your air guitar, and meet us on the mat. The class features an intermediate difficulty level and focuses on working your glutes, quads, and calves. Enjoy rocking out to 90s rock music as you complete this invigorating workout.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Foo Fighters, Red Hot Chili Peppers, blink-182, Oasis
Playlist

The Middle
Jimmy Eat World
Everlong
Foo Fighters
Interstate Love Song
Stone Temple Pilots
Playlist

The Middle
Jimmy Eat World
Everlong
Foo Fighters
Interstate Love Song
Stone Temple Pilots
Tubthumping (Radio Edit)
Chumbawamba
Class plan

Warm Up

Upper Body
14 Movements
Lower Body
16 Movements
Core
5 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
43%


