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20 min 90s Pilates

Beginner

20 min 90s Pilates

Originally aired

Anna Greenberg

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Christina Aguilera, TLC, Alanis Morissette, Destiny's Child

Playlist

  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • Violator: The Album

    Vivrant Thing

    Q-Tip
  • Keeps Gettin' Better: A Decade of Hits

    Genie In a Bottle

    Christina Aguilera

Playlist

  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • Violator: The Album

    Vivrant Thing

    Q-Tip
  • Keeps Gettin' Better: A Decade of Hits

    Genie In a Bottle

    Christina Aguilera
  • Fanmail

    No Scrubs

    TLC

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    19 Movements

    17 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Other

22%