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20 min 90s Dance Chest & Back Strength

Intermediate

20 min 90s Dance Chest & Back Strength

Originally aired

Matty Maggiacomo

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Cher, Daft Punk, Crystal Waters, Vengaboys

Playlist

  • Another Night

    Come and Get Your Love (Radio Edit)

    Real McCoy
  • Don't Turn Around (The Remixes)

    Don't Turn Around

    Ace of Base
  • Believe

    Believe

    Cher

Playlist

  • Another Night

    Come and Get Your Love (Radio Edit)

    Real McCoy
  • Don't Turn Around (The Remixes)

    Don't Turn Around

    Ace of Base
  • Believe

    Believe

    Cher
  • Boom, Boom, Boom, Boom!!

    Boom, Boom, Boom, Boom!!

    Vengaboys

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    25 Movements

    17 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Chest

15%
Tertiary muscle group

Lats

12%
Secondary muscle group

Core

9%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

39%