
20 min 90s Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 20 min 90s Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. Expect to work your core, obliques, and glutes throughout the session. The class features a pop music playlist to keep you motivated. Experience a balanced and energized workout with Ally Love.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Whitney Houston, Cher, Spice Girls, Prince
Playlist
Ready to Go
RepublicaThieves in the Temple
PrinceWalking in Memphis
Cher
Playlist
Ready to Go
RepublicaThieves in the Temple
PrinceWalking in Memphis
CherOne Week
Barenaked Ladies
Class plan
Warm Up
Upper Body
6 MovementsLower Body
4 MovementsCore
7 Movements
Body activity
Core
24%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Hips
13%
Secondary muscle group
Shoulders
8%
Primary muscle group
Other
18%