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20 min 90s Barre

20 min 90s Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 20 min 90s Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. Expect to work your core, obliques, and glutes throughout the session. The class features a pop music playlist to keep you motivated. Experience a balanced and energized workout with Ally Love.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Whitney Houston, Cher, Spice Girls, Prince

Playlist

  • music

    Ready to Go

    Republica
  • music

    Thieves in the Temple

    Prince
  • music

    Walking in Memphis

    Cher

Playlist

  • music

    Ready to Go

    Republica
  • music

    Thieves in the Temple

    Prince
  • music

    Walking in Memphis

    Cher
  • music

    One Week

    Barenaked Ladies

Class plan

  • warmup

    Warm Up

    5 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • lower_body

    Lower Body

    4 Movements

    4 min

  • core

    Core

    7 Movements

    8 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Hips

13%
Secondary muscle group

Shoulders

8%
Primary muscle group

Other

18%