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20 min 80s Upper Body Strength

Intermediate

20 min 80s Upper Body Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 20 min 80s Upper Body Strength class. This intermediate-level session will take you through an upper body workout inspired by the 80s. You'll focus on strengthening your shoulders, triceps, and lats while enjoying a pop music playlist. The class type is upper body strength & toning, making it a comprehensive workout for your upper body. Turn back the clock, grab your weights, and meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Elton John, Gloria Estefan, The Pointer Sisters, Bananarama

Playlist

  • music

    Get on Your Feet

    Gloria Estefan
  • music

    Venus

    Bananarama
  • music

    I Melt with You

    Modern English

Playlist

  • music

    Get on Your Feet

    Gloria Estefan
  • music

    Venus

    Bananarama
  • music

    I Melt with You

    Modern English
  • music

    Sad Songs (Say So Much)

    Elton John

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    24 Movements

    17 min

Body activity

Body Activity

Shoulders

22%
Tertiary muscle group

Triceps

15%
Secondary muscle group

Lats

12%
Secondary muscle group

Biceps

11%
Secondary muscle group

Chest

10%
Secondary muscle group

Other

30%