
Intermediate
20 min 80s Upper Body Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for the 20 min 80s Upper Body Strength class. This intermediate-level session will take you through an upper body workout inspired by the 80s. You'll focus on strengthening your shoulders, triceps, and lats while enjoying a pop music playlist. The class type is upper body strength & toning, making it a comprehensive workout for your upper body. Turn back the clock, grab your weights, and meet us on the mat.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Elton John, Gloria Estefan, The Pointer Sisters, Bananarama
Playlist
Get on Your Feet
Gloria EstefanVenus
BananaramaI Melt with You
Modern English
Playlist
Get on Your Feet
Gloria EstefanVenus
BananaramaI Melt with You
Modern EnglishSad Songs (Say So Much)
Elton John
Class plan
Warm Up
Upper Body
24 Movements
Body activity
Shoulders
22%
Tertiary muscle group
Triceps
15%
Secondary muscle group
Lats
12%
Secondary muscle group
Biceps
11%
Secondary muscle group
Chest
10%
Secondary muscle group
Other
30%