
Beginner
20 min 80s Pilates
Originally aired
Mila Lazar
Strength
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This 20-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Focus on the basics and learn the modifications to kick-start a strong Pilates practice.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Eurythmics, Annie Lennox, Sade, Dave Stewart
Playlist
Solid
Ashford & SimpsonI Can't Wait
Nu ShoozLessons In Love
Level 42
Playlist
Solid
Ashford & SimpsonI Can't Wait
Nu ShoozLessons In Love
Level 42Sweet Dreams (Are Made of This)
Eurythmics, Annie Lennox, Dave Stewart
Class plan
Warm Up
4 MovementsCore
22 Movements
Body activity
Core
16%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
8%
Secondary muscle group
Glutes
7%
Secondary muscle group
Other
42%