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20 min 80s Pilates

Beginner

20 min 80s Pilates

Originally aired

Mila Lazar

Strength

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More info

This 20-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Focus on the basics and learn the modifications to kick-start a strong Pilates practice.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Eurythmics, Annie Lennox, Sade, Dave Stewart

Playlist

  • Solid

    Solid

    Ashford & Simpson
  • Poolside

    I Can't Wait

    Nu Shooz
  • Level Best

    Lessons In Love

    Level 42

Playlist

  • Solid

    Solid

    Ashford & Simpson
  • Poolside

    I Can't Wait

    Nu Shooz
  • Level Best

    Lessons In Love

    Level 42
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This)

    Eurythmics, Annie Lennox, Dave Stewart

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • core

    Core

    22 Movements

    17 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

8%
Secondary muscle group

Glutes

7%
Secondary muscle group

Other

42%