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Intermediate
20 min 80s Pilates
Originally aired
Kristin McGee
Strength
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More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Phil Collins, Pat Benatar, Foreigner, a-ha
Playlist
Down Under
Men At WorkWe Belong (Remastered)
Pat BenatarTake on Me
a-ha
Playlist
Down Under
Men At WorkWe Belong (Remastered)
Pat BenatarTake on Me
a-haJessie's Girl
Rick Springfield
Class plan
Warm Up
1 MovementCore
32 Movements
Body activity
Hips
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
9%
Secondary muscle group
Other
39%