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20 min 80s Pilates

Intermediate

20 min 80s Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 20 min 80s Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session incorporates longer Pilates flows, progressions, and challenging choreography. Set to the energetic tunes of 80s pop music, this class will help you build strength and stamina. Focus on your core, obliques, and hips as you move through each segment. Elevate your Pilates practice with Kristin's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Queen, Blondie, John Mellencamp, Rick James

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Rick James

    Super Freak

    Rick James
  • The Best That I Could Do 1978 - 1988

    Hurts So Good

    John Mellencamp
  • Bohemian Rhapsody (The Original Soundtrack)

    Another One Bites The Dust (2011 Remaster)

    Queen

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of Rick James

    Super Freak

    Rick James
  • The Best That I Could Do 1978 - 1988

    Hurts So Good

    John Mellencamp
  • Bohemian Rhapsody (The Original Soundtrack)

    Another One Bites The Dust (2011 Remaster)

    Queen
  • Call Me

    Call Me

    Blondie

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    23 Movements

    19 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Quads

9%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

37%