
Intermediate
20 min 80s Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 20 min 80s Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session incorporates longer Pilates flows, progressions, and challenging choreography. Set to the energetic tunes of 80s pop music, this class will help you build strength and stamina. Focus on your core, obliques, and hips as you move through each segment. Elevate your Pilates practice with Kristin's expert guidance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Queen, Blondie, John Mellencamp, Rick James
Playlist
Super Freak
Rick JamesHurts So Good
John MellencampAnother One Bites The Dust (2011 Remaster)
Queen
Playlist
Super Freak
Rick JamesHurts So Good
John MellencampAnother One Bites The Dust (2011 Remaster)
QueenCall Me
Blondie
Class plan
Warm Up
1 MovementCore
23 Movements
Body activity
Core
18%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Quads
9%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Other
37%