
Intermediate
20 min 80s Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for the 20 min 80s Pilates class, a 20 minutes mat Pilates session designed to increase core strength, flexibility, and body awareness. This intermediate-level class will help you build strength and stamina with the introduction of longer Pilates flows, progressions, and challenging choreography. Set to an energetic pop soundtrack, you'll enjoy a nostalgic journey through the 80s while working on your fitness goals. The class focuses on improving your core, hips, and quads, providing a comprehensive workout. Perfect for those looking to enhance their Pilates practice with a fun and engaging routine.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
Madonna, Depeche Mode, Heart, Inxs
Playlist
Talking In Your Sleep (2023 Remaster)
The RomanticsAlways on My Mind (2003 Remaster)
Pet Shop BoysLucky Star
Madonna
Playlist
Talking In Your Sleep (2023 Remaster)
The RomanticsAlways on My Mind (2003 Remaster)
Pet Shop BoysLucky Star
MadonnaWho Can It Be Now?
Men At Work
Class plan
Warm Up
2 MovementsCore
22 Movements
Body activity
Core
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Other
39%