Celebrate carnival season with Assal in this 20-minute arms & shoulders strength workout full of good vibes and cracking carnival hits.

20 min 5. Jahreszeit Arms & Shoulders | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Drews feat. Drews (Die ultimativen Hits)

Ein Bett im Kornfeld (Version 2017)

The Very Best Of Gloria Estefan (English Version)

Conga!

Farbenspiel

Atemlos durch die Nacht

Sweet Caroline (Digital Version)

Sweet Caroline (Single Version)

Alles nur geklaut

The Party Album!

Boom, Boom, Boom, Boom!!

Best Of Münchener Freiheit

Ohne Dich (schlaf' ich heut Nacht nicht ein)

20 min 5. Jahreszeit Arms & Shoulders

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20 min 5. Jahreszeit Arms & Shoulders

20 min 5. Jahreszeit Arms & Shoulders

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