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Beginner
20 min 2010s Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Lady Gaga, JAY-Z, Miley Cyrus
Playlist
Breezeblocks
Alt-J, alt-JDrunk in Love (feat. Jay-Z)
Jay-Z, Beyoncé, JAY-ZMake Me Feel
Janelle Monae, Janelle Monáe
Playlist
Breezeblocks
Alt-J, alt-JDrunk in Love (feat. Jay-Z)
Jay-Z, Beyoncé, JAY-ZMake Me Feel
Janelle Monae, Janelle MonáeDancing On My Own
Robyn
Class plan
Warm Up
Core
20 Movements
Body activity
Obliques
24%
Tertiary muscle group
Core
20%
Tertiary muscle group
Hips
20%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Low Back
8%
Primary muscle group
Other
18%