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20 min 2010s Pilates

Beginner

20 min 2010s Pilates

Originally aired

Anna Greenberg

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Lady Gaga, JAY-Z, Miley Cyrus

Playlist

  • An Awesome Wave

    Breezeblocks

    Alt-J, alt-J
  • Music

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé, JAY-Z
  • Dirty Computer

    Make Me Feel

    Janelle Monae, Janelle Monáe

Playlist

  • An Awesome Wave

    Breezeblocks

    Alt-J, alt-J
  • Music

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé, JAY-Z
  • Dirty Computer

    Make Me Feel

    Janelle Monae, Janelle Monáe
  • Body Talk Pt. 1

    Dancing On My Own

    Robyn

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    20 Movements

    14 min

Body activity

Body Activity

Obliques

24%
Tertiary muscle group

Core

20%
Tertiary muscle group

Hips

20%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

18%