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20 min 2010s Chest & Back Strength

Intermediate

20 min 2010s Chest & Back Strength

Originally aired

Rad Lopez

Strength

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Time really does fly when you’re having fun, and the 2010s were no different. From boy bands to pop icons to hip hop legends, the 2010s had everything you needed—just like this upper body workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Lil Wayne, Calvin Harris, Justin Bieber

Playlist

  • Gold (feat. Lil Wayne) [Remix] (feat. Lil Wayne)

    Gold (feat. Lil Wayne) [Remix] (feat. Lil Wayne)

    Lil Wayne, Kiiara, Re-Mix
  • No.6 Collaborations Project

    1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)

    Ed Sheeran, Meek Mill, A Boogie Wit da Hoodie
  • Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign

Playlist

  • Gold (feat. Lil Wayne) [Remix] (feat. Lil Wayne)

    Gold (feat. Lil Wayne) [Remix] (feat. Lil Wayne)

    Lil Wayne, Kiiara, Re-Mix
  • No.6 Collaborations Project

    1000 Nights (feat. Meek Mill & A Boogie Wit da Hoodie)

    Ed Sheeran, Meek Mill, A Boogie Wit da Hoodie
  • Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • Illuminate (Deluxe)

    Mercy

    Shawn Mendes

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    18 Movements

    17 min

Body activity

Body Activity

Mid Back

21%
Tertiary muscle group

Shoulders

21%
Tertiary muscle group

Chest

13%
Secondary muscle group

Lats

13%
Secondary muscle group

Traps

12%
Secondary muscle group

Other

20%