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20 min 2010s Bodyweight Strength

Intermediate

20 min 2010s Bodyweight Strength

Originally aired

Selena Samuela

Strength

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Time really does fly when you’re having fun, and the 2010s were no different. From boy bands to pop icons to hip hop legends, the 2010s had everything you needed—just like this full-body workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, Diplo, J Balvin, Avicii

Playlist

  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • Mi Gente (Cedric Gervais Remix)

    Mi Gente (Cedric Gervais Remix)

    J Balvin, Willy William, Cedric Gervais
  • True

    Wake Me Up

    Avicii

Playlist

  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • Mi Gente (Cedric Gervais Remix)

    Mi Gente (Cedric Gervais Remix)

    J Balvin, Willy William, Cedric Gervais
  • True

    Wake Me Up

    Avicii
  • Skrillex and Diplo present Jack Ü

    Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    44 Movements

    16 min

Body activity

Body Activity

Quads

20%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

13%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Other

20%