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20 min 2000s Pilates

Intermediate

20 min 2000s Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 20 min 2000s Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to pop music, this class will keep you engaged and motivated throughout. The primary muscles worked in this session include the core, hips, and glutes. Perfect for those looking to enhance their Pilates practice, Kristin's expert guidance will help you achieve your fitness goals.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Katy Perry, Maroon 5, John Mayer

Playlist

  • Save Me, San Francisco (Golden Gate Edition)

    Hey, Soul Sister

    Train
  • I AM...SASHA FIERCE

    Single Ladies (Put a Ring on It)

    Beyoncé
  • Continuum

    Waiting On the World to Change

    John Mayer

Playlist

  • Save Me, San Francisco (Golden Gate Edition)

    Hey, Soul Sister

    Train
  • I AM...SASHA FIERCE

    Single Ladies (Put a Ring on It)

    Beyoncé
  • Continuum

    Waiting On the World to Change

    John Mayer
  • Songs About Jane: 10th Anniversary Edition

    This Love

    Maroon 5

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    32 Movements

    17 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Other

48%
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