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20 min 2000s Pilates

Intermediate

20 min 2000s Pilates

Originally aired

Anna Greenberg

Strength

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Join Anna Greenberg for 20 min 2000s Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music genre to keep you motivated throughout. As a Pilates class, it emphasizes overall body conditioning without targeting specific muscle groups. Perfect for those looking to enhance their Pilates practice with a dynamic and engaging workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Britney Spears, Eminem, 50 Cent

Playlist

  • The Massacre

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • PCD

    Don't Cha

    The Pussycat Dolls, Busta Rhymes
  • music

    Oops!...I Did It Again

    Britney Spears

Playlist

  • The Massacre

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • PCD

    Don't Cha

    The Pussycat Dolls, Busta Rhymes
  • music

    Oops!...I Did It Again

    Britney Spears
  • music

    Whenever, Wherever

    Shakira

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    24 Movements

    17 min

Body activity

Body Activity

Obliques

24%
Tertiary muscle group

Core

23%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Quads

7%
Primary muscle group

Other

14%