
Intermediate
20 min 2000s Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 20 min 2000s Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music genre to keep you motivated throughout. As a Pilates class, it emphasizes overall body conditioning without targeting specific muscle groups. Perfect for those looking to enhance their Pilates practice with a dynamic and engaging workout.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Britney Spears, Eminem, 50 Cent
Playlist
Candy Shop (feat. Olivia)
50 Cent, OliviaDon't Cha
The Pussycat Dolls, Busta RhymesOops!...I Did It Again
Britney Spears
Playlist
Candy Shop (feat. Olivia)
50 Cent, OliviaDon't Cha
The Pussycat Dolls, Busta RhymesOops!...I Did It Again
Britney SpearsWhenever, Wherever
Shakira
Class plan
Warm Up
1 MovementCore
24 Movements
Body activity
Obliques
24%
Tertiary muscle group
Core
23%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Quads
7%
Primary muscle group
Other
14%