Strengthen core, hips, and glutes in this 20-minute 2000s Pilates class with Aditi Shah, featuring Table Top Hold, Hip Bridge, and Forearm Plank segments.

20 min 2000s Pilates | Peloton Strength Classes

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Strength

Pilates

20 min 2000s Pilates is a 20 minutes class led by Aditi Shah. This intermediate-level Pilates class on the mat strengthens your core and increases your flexibility and body awareness. You'll build strength and endurance with longer Pilates flows, progressions, and challenging choreography. The class focuses on core, hips, and glutes. Join Aditi Shah for an engaging Pilates session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min 2000s Pilates with Forearm Side Plank Hip Dip - Aditi Shah

Loose (Expanded Edition)

Maneater

Brave

Do It Well

The Essential Britney Spears

Radar

The Fame Monster (Deluxe Edition)

Telephone (feat. Beyoncé)

California Gurls (feat. Snoop Dogg)

Let Go

Sk8er Boi

Walk Away

Core

20 min 2000s Pilates

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20 min 2000s Pilates

20 min 2000s Pilates

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