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20 min 2000s Full Body Strength

Intermediate

20 min 2000s Full Body Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min 2000s Full Body Strength class. This intermediate-level class focuses on full body strength and toning. You'll work your glutes, quads, and hamstrings while enjoying some of the most memorable hits from the 2000s. The pop music genre will keep you motivated throughout the workout. Get ready to experience a comprehensive full-body workout with Callie.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, Lady Gaga, Nelly, Timbaland

Playlist

  • Replay

    Replay

    Iyaz
  • I'm A Believer

    All Star

    Smash Mouth
  • Sweatsuit

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp

Playlist

  • Replay

    Replay

    Iyaz
  • I'm A Believer

    All Star

    Smash Mouth
  • Sweatsuit

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp
  • Crossroads: Special Edition

    Overprotected (Richi Lopez Remix)

    Britney Spears, Richi Lopez

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    35 Movements

    17 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Traps

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

42%
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