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20 min 2000s Barre

20 min 2000s Barre

Originally aired

Hannah Corbin

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

David Guetta, Mark Ronson, Robyn, Destiny's Child

Playlist

  • Mr. Brown

    Margarita (feat. Pharrell & Big Boi)

    Sleepy Brown, Pharrell, Big Boi
  • Love Song

    Love Song (Radio Edit)

    Sara Bareilles
  • Stop Me (feat. Daniel Merriweather)

    Stop Me (feat. Daniel Merriweather)

    Mark Ronson, Daniel Merriweather

Playlist

  • Mr. Brown

    Margarita (feat. Pharrell & Big Boi)

    Sleepy Brown, Pharrell, Big Boi
  • Love Song

    Love Song (Radio Edit)

    Sara Bareilles
  • Stop Me (feat. Daniel Merriweather)

    Stop Me (feat. Daniel Merriweather)

    Mark Ronson, Daniel Merriweather
  • Robyn

    With Every Heartbeat (feat. Kleerup)

    Robyn, Kleerup

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • lower_body

    Lower Body

    8 Movements

    7 min

  • upper_body

    Upper Body

    2 Movements

    4 min

  • lower_body

    Lower Body

    6 Movements

    4 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hamstrings

13%
Secondary muscle group

Quads

11%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

33%