20 min 2000s Barre
Originally aired
Hannah Corbin
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
David Guetta, Mark Ronson, Robyn, Destiny's Child
Playlist
Margarita (feat. Pharrell & Big Boi)
Sleepy Brown, Pharrell, Big BoiLove Song (Radio Edit)
Sara BareillesStop Me (feat. Daniel Merriweather)
Mark Ronson, Daniel Merriweather
Playlist
Margarita (feat. Pharrell & Big Boi)
Sleepy Brown, Pharrell, Big BoiLove Song (Radio Edit)
Sara BareillesStop Me (feat. Daniel Merriweather)
Mark Ronson, Daniel MerriweatherWith Every Heartbeat (feat. Kleerup)
Robyn, Kleerup
Class plan
Warm Up
2 MovementsLower Body
8 MovementsUpper Body
2 MovementsLower Body
6 Movements
Body activity
Glutes
23%
Tertiary muscle group
Hamstrings
13%
Secondary muscle group
Quads
11%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
33%