20 min 2000s Barre
Originally aired
Ally Love
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
- Chair
Featuring music by
Sean Paul, Christina Aguilera, Lil' Kim, Mya
Playlist
So Fine
Sean PaulEverybody Dance (Offer Nissim Remix)
Deborah CoxLady Marmalade (Thunderpuss Radio Mix)
Christina Aguilera, Lil' Kim, Mya, P!nk
Playlist
So Fine
Sean PaulEverybody Dance (Offer Nissim Remix)
Deborah CoxLady Marmalade (Thunderpuss Radio Mix)
Christina Aguilera, Lil' Kim, Mya, P!nkIce Box (Mr. Mig Mixshow Extended Remix)
Omarion
Class plan
Warm Up
7 MovementsLower Body
10 MovementsFull Body
12 MovementsCore
8 Movements
Body activity
Quads
19%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
14%
Secondary muscle group
Core
10%
Secondary muscle group
Other
26%