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20 min 2000s Barre

20 min 2000s Barre

Originally aired

Ally Love

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Katy Perry, Kelly Clarkson, The Black Eyed Peas, Nelly Furtado

Playlist

  • Hot N Cold

    Hot N Cold (Rock Version)

    Katy Perry
  • Loose (Expanded Edition)

    Maneater

    Nelly Furtado
  • Music

    Hey There Delilah

    Plain White T's

Playlist

  • Hot N Cold

    Hot N Cold (Rock Version)

    Katy Perry
  • Loose (Expanded Edition)

    Maneater

    Nelly Furtado
  • Music

    Hey There Delilah

    Plain White T's
  • The Beginning & The Best Of The E.N.D.

    Boom Boom Pow

    The Black Eyed Peas

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • core

    Core

    6 Movements

    4 min

  • upper_body

    Upper Body

    6 Movements

    4 min

  • lower_body

    Lower Body

    8 Movements

    8 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hips

14%
Secondary muscle group

Core

11%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

29%