20 min 2000s Barre
Originally aired
Ally Love
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Katy Perry, Kelly Clarkson, The Black Eyed Peas, Nelly Furtado
Playlist
Hot N Cold (Rock Version)
Katy PerryManeater
Nelly FurtadoHey There Delilah
Plain White T's
Playlist
Hot N Cold (Rock Version)
Katy PerryManeater
Nelly FurtadoHey There Delilah
Plain White T'sBoom Boom Pow
The Black Eyed Peas
Class plan
Warm Up
7 MovementsCore
6 MovementsUpper Body
6 MovementsLower Body
8 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hips
14%
Secondary muscle group
Core
11%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
29%