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15 min Upper Body Strength

Intermediate

15 min Upper Body Strength

Originally aired

Marcel Maurer

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Dua Lipa, Usher, Ludacris, Sean Paul

Playlist

  • Love Tonight (David Guetta Remix)

    Love Tonight (Edit)

    Shouse
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Mad Love The Prequel

    No Lie (feat. Dua Lipa)

    Sean Paul, Dua Lipa

Playlist

  • Love Tonight (David Guetta Remix)

    Love Tonight (Edit)

    Shouse
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Mad Love The Prequel

    No Lie (feat. Dua Lipa)

    Sean Paul, Dua Lipa
  • Monkey Business

    Don't Lie

    The Black Eyed Peas

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    36 Movements

    13 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Chest

12%
Secondary muscle group

Triceps

12%
Secondary muscle group

Core

11%
Secondary muscle group

Lats

10%
Secondary muscle group

Other

37%