Beginner
15 min Upper Body Strength
Originally aired
Erik Jäger
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Felix Jaehn, Topic, Sandro Cavazza, Alle Farben
Playlist
Schöne neue Welt
Culcha CandelaMonster
TOCHTERLivin' Loud (by glo™) (feat. ILIRA)
VIZE, ILIRA
Playlist
Schöne neue Welt
Culcha CandelaMonster
TOCHTERLivin' Loud (by glo™) (feat. ILIRA)
VIZE, ILIRAAll For Love (feat. Sandro Cavazza)
Felix Jaehn, Sandro Cavazza
Class plan
Warm Up
1 MovementUpper Body
22 Movements
Body activity
Biceps
23%
Tertiary muscle group
Lats
21%
Tertiary muscle group
Shoulders
21%
Tertiary muscle group
Traps
21%
Tertiary muscle group
Mid Back
14%
Secondary muscle group