Strengthen lats, traps, and core in this 15-minute Upper Body Strength class with Erik Jäger. Features electronic music and Bent Over Row and Bicycle segments.

15 Min Upper Body Strength with Bent Over Rows - Erik Jäger

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Strength

Upper Body

Join Erik Jäger for 15 min Upper Body Strength, a class designed to strengthen your arms, shoulders, chest, and back. This intermediate-level session focuses on upper body strength and toning, ensuring a comprehensive workout. The class features a selection of electronic music to keep you motivated throughout. You'll work on key muscle groups including lats, traps, and core. Enhance your upper body strength with Erik's expert guidance.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Chameleon

6 Days (Remixes)

6 Days (Alle Farben Remix)

Out Of Me

Tarantia

Mirror Mountain

St Claire

15 min Upper Body Strength

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15 min Upper Body Strength

15 min Upper Body Strength

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