Strengthen shoulders, triceps and biceps in this 15-minute Upper Body Strength class with Assal Arian, featuring electronic music for intermediate level.

15 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for 15 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening. The class features electronic music to keep you motivated throughout. You will work on muscles including shoulders, triceps, and biceps. Get ready for a well-rounded upper body workout with Assal.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Upper Body Strength with Crush Press - Assal Arian

Soundgasm (Puri x The Plugz Europe Remix)

Reggae Gold 2014

Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]

RENAISSANCE

MOVE (feat. Grace Jones & Tems)

D'banj Essentials

Oliver Twist

Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

Made In Lagos: Deluxe Edition

No Stress

15 min Upper Body Strength

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15 min Upper Body Strength

15 min Upper Body Strength

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