Intermediate
15 min Strength Roll Call: Core
Originally aired
Jermaine Johnson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Big Sean, Troye Sivan, E-40, Vince Staples
Playlist
Got Me Started (Bag Raiders Remix)
Troye Sivan, Bag RaidersBreathe (Natasha Diggs Remix)
BlazeMAMA'S EYES (Louis La Roche Remix)
METTE
Playlist
Got Me Started (Bag Raiders Remix)
Troye Sivan, Bag RaidersBreathe (Natasha Diggs Remix)
BlazeMAMA'S EYES (Louis La Roche Remix)
METTEI Don't F**k With You (feat. E-40)
Big Sean, E-40
Class plan
Warm Up
Core
30 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Shoulders
9%
Secondary muscle group
Hips
8%
Primary muscle group
Glutes
8%
Primary muscle group
Other
31%