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15 min Strength Roll Call: Core

Intermediate

15 min Strength Roll Call: Core

Originally aired

Jermaine Johnson

Strength

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Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Big Sean, Troye Sivan, E-40, Vince Staples

Playlist

  • Got Me Started (Bag Raiders Remix)

    Got Me Started (Bag Raiders Remix)

    Troye Sivan, Bag Raiders
  • Breathe (Natasha Diggs Remix)

    Breathe (Natasha Diggs Remix)

    Blaze
  • Mama's Eyes (The Remixes 2.0)

    MAMA'S EYES (Louis La Roche Remix)

    METTE

Playlist

  • Got Me Started (Bag Raiders Remix)

    Got Me Started (Bag Raiders Remix)

    Troye Sivan, Bag Raiders
  • Breathe (Natasha Diggs Remix)

    Breathe (Natasha Diggs Remix)

    Blaze
  • Mama's Eyes (The Remixes 2.0)

    MAMA'S EYES (Louis La Roche Remix)

    METTE
  • Dark Sky Paradise

    I Don't F**k With You (feat. E-40)

    Big Sean, E-40

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    30 Movements

    14 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Hips

8%
Primary muscle group

Glutes

8%
Primary muscle group

Other

31%