Strengthen core, obliques, and shoulders in this 15-minute Strength Roll Call: Core class with Jermaine Johnson, featuring electronic music for intermediate level.

15 min Strength Roll Call: Core | Peloton Strength Classes

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Strength

Core

Join instructor Jermaine Johnson for the 15 min Strength Roll Call Core class. This intermediate-level session focuses on strengthening the muscles in your midsection and lower back. As part of the core strength & toning series, Thursdays are dedicated to enhancing your core stability. Enjoy the electronic music genre as you work on your core, obliques, and shoulders. You can take this class as day 4/5 of your Weekly Roll Call strength regimen or stack it with any Peloton workout from cardio to strength to yoga.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Strength Roll Call: Core with Tuck Ups - Jermaine Johnson

Got Me Started (Bag Raiders Remix)

Breathe (Natasha Diggs Remix)

Mama's Eyes (The Remixes 2.0)

MAMA'S EYES (Louis La Roche Remix)

Dark Sky Paradise

I Don't F**k With You (feat. E-40)

RAMONA PARK BROKE MY HEART

PAPERCUTS

15 min Strength Roll Call: Core

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15 min Strength Roll Call: Core

15 min Strength Roll Call: Core

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