Intermediate
15 min Strength Roll Call: Core
Originally aired
Jermaine Johnson
Strength
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Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Red Hot Chili Peppers, Becky Hill, Fatboy Slim, Steve Angello
Playlist
Dare Me
NERVO, Plastik Funk, Tim MorrisonPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimME
Steve Angello
Playlist
Dare Me
NERVO, Plastik Funk, Tim MorrisonPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimME
Steve AngelloBananza (Belly Dancer)
Mosimann
Class plan
Warm Up
Core
28 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
26%
Tertiary muscle group
Hips
13%
Secondary muscle group
Quads
8%
Primary muscle group
Shoulders
6%
Primary muscle group
Other
15%