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15 min Strength Roll Call: Core

Intermediate

15 min Strength Roll Call: Core

Originally aired

Jermaine Johnson

Strength

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Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Red Hot Chili Peppers, Becky Hill, Fatboy Slim, Steve Angello

Playlist

  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • ME

    ME

    Steve Angello

Playlist

  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • ME

    ME

    Steve Angello
  • Bananza (Belly Dancer)

    Bananza (Belly Dancer)

    Mosimann

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    28 Movements

    14 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

26%
Tertiary muscle group

Hips

13%
Secondary muscle group

Quads

8%
Primary muscle group

Shoulders

6%
Primary muscle group

Other

15%