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15 min Strength Roll Call: Core

Intermediate

15 min Strength Roll Call: Core

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 15 min Strength Roll Call Core, an intermediate level class that focuses on strengthening your midsection and lower back. This core strength & toning session is perfect for targeting muscles like the obliques, core, and hips. Set to pop music, this class will keep you motivated and engaged. You can take this as day 3/5 of your Weekly Roll Call strength regimen or stack it with any Peloton workout from cardio to strength to yoga. Get ready to hit the floor and work on your core with Callie!

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Usher, Jess Glynne, Jax Jones

Playlist

  • music

    Burn

    Usher
  • music

    Super Bass

    Nicki Minaj
  • music

    Rather Be (feat. Jess Glynne) [The Magician Remix] (feat. Jess Glynne)

    Clean Bandit, Jess Glynne, The Magician

Playlist

  • music

    Burn

    Usher
  • music

    Super Bass

    Nicki Minaj
  • music

    Rather Be (feat. Jess Glynne) [The Magician Remix] (feat. Jess Glynne)

    Clean Bandit, Jess Glynne, The Magician
  • music

    Bye Bye Bye

    *NSYNC

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    30 Movements

    13 min

Body activity

Body Activity

Obliques

23%
Tertiary muscle group

Core

21%
Tertiary muscle group

Hips

13%
Secondary muscle group

Glutes

11%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

22%