
Intermediate
15 min Strength Roll Call: Core
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 15 min Strength Roll Call Core, an intermediate level class that focuses on strengthening your midsection and lower back. This core strength & toning session is perfect for targeting muscles like the obliques, core, and hips. Set to pop music, this class will keep you motivated and engaged. You can take this as day 3/5 of your Weekly Roll Call strength regimen or stack it with any Peloton workout from cardio to strength to yoga. Get ready to hit the floor and work on your core with Callie!
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Usher, Jess Glynne, Jax Jones
Playlist
Burn
UsherSuper Bass
Nicki MinajRather Be (feat. Jess Glynne) [The Magician Remix] (feat. Jess Glynne)
Clean Bandit, Jess Glynne, The Magician
Playlist
Burn
UsherSuper Bass
Nicki MinajRather Be (feat. Jess Glynne) [The Magician Remix] (feat. Jess Glynne)
Clean Bandit, Jess Glynne, The MagicianBye Bye Bye
*NSYNC
Class plan
Warm Up
Core
30 Movements
Body activity
Obliques
23%
Tertiary muscle group
Core
21%
Tertiary muscle group
Hips
13%
Secondary muscle group
Glutes
11%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
22%