
Intermediate
15 min Strength Roll Call: Core
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 15 min Strength Roll Call Core class. This intermediate-level session focuses on strengthening muscles in your midsection and lower back. It is part of the Weekly Roll Call strength regimen, perfect for day 3/5, or you can stack it with any other Peloton workout from cardio to strength to yoga. The class features electronic music to keep you motivated. Get ready to work your core, obliques, and hips with targeted exercises.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
J Balvin, Diplo, Major Lazer, Lizzo
Playlist
Harder
Jax Jones, Bebe RexhaJuice
LizzoBetter Off Alone
Alice DJ
Playlist
Harder
Jax Jones, Bebe RexhaJuice
LizzoBetter Off Alone
Alice DJQue Calor
Major Lazer, J Balvin, El Alfa, Diplo
Class plan
Warm Up
Core
34 Movements
Body activity
Core
38%
Tertiary muscle group
Obliques
32%
Tertiary muscle group
Hips
16%
Secondary muscle group
Quads
8%
Primary muscle group
Low Back
3%
Primary muscle group
Other
3%