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15 min Strength Roll Call: Core

Intermediate

15 min Strength Roll Call: Core

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 15 min Strength Roll Call Core class. This intermediate-level session focuses on strengthening muscles in your midsection and lower back. It is part of the Weekly Roll Call strength regimen, perfect for day 3/5, or you can stack it with any other Peloton workout from cardio to strength to yoga. The class features electronic music to keep you motivated. Get ready to work your core, obliques, and hips with targeted exercises.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

J Balvin, Diplo, Major Lazer, Lizzo

Playlist

  • music

    Harder

    Jax Jones, Bebe Rexha
  • music

    Juice

    Lizzo
  • music

    Better Off Alone

    Alice DJ

Playlist

  • music

    Harder

    Jax Jones, Bebe Rexha
  • music

    Juice

    Lizzo
  • music

    Better Off Alone

    Alice DJ
  • music

    Que Calor

    Major Lazer, J Balvin, El Alfa, Diplo

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    34 Movements

    13 min

Body activity

Body Activity

Core

38%
Tertiary muscle group

Obliques

32%
Tertiary muscle group

Hips

16%
Secondary muscle group

Quads

8%
Primary muscle group

Low Back

3%
Primary muscle group

Other

3%