Intermediate
15 min Strength Roll Call: Core
Originally aired
Ben Alldis
Strength
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Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Justin Timberlake, T.I., T.I., Jamie Foxx
Playlist
E Samba (Radio Edit)
Junior JackAfraid To Feel
LF SYSTEMWinner (feat. Justin Timberlake & T.I.)
Jamie Foxx, Justin Timberlake, T.I.
Playlist
E Samba (Radio Edit)
Junior JackAfraid To Feel
LF SYSTEMWinner (feat. Justin Timberlake & T.I.)
Jamie Foxx, Justin Timberlake, T.I.Pump It Up
Endor
Class plan
Warm Up
Core
27 Movements
Body activity
Core
34%
Tertiary muscle group
Obliques
29%
Tertiary muscle group
Hips
21%
Secondary muscle group
Quads
10%
Primary muscle group
Low Back
3%
Primary muscle group
Other
3%