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15 min Strength Roll Call: Core

Intermediate

15 min Strength Roll Call: Core

Originally aired

Ben Alldis

Strength

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Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Timberlake, T.I., T.I., Jamie Foxx

Playlist

  • E Samba

    E Samba (Radio Edit)

    Junior Jack
  • Afraid To Feel

    Afraid To Feel

    LF SYSTEM
  • Winner (feat. Justin Timberlake & T.I.)

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I.

Playlist

  • E Samba

    E Samba (Radio Edit)

    Junior Jack
  • Afraid To Feel

    Afraid To Feel

    LF SYSTEM
  • Winner (feat. Justin Timberlake & T.I.)

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I.
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    27 Movements

    13 min

Body activity

Body Activity

Core

34%
Tertiary muscle group

Obliques

29%
Tertiary muscle group

Hips

21%
Secondary muscle group

Quads

10%
Primary muscle group

Low Back

3%
Primary muscle group

Other

3%