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15 min Strength for Runners

Intermediate

15 min Strength for Runners

Originally aired

Becs Gentry

Strength

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More info

Improve your running strength and stability in this workout off the Tread.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Ariana Grande, The Weeknd, DJ Snake, Selena Gomez

Playlist

  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME
  • Used To Be (feat. Wiz Khalifa) (feat. Wiz Khalifa)

    Used To Be (feat. Wiz Khalifa) (feat. Wiz Khalifa)

    Steve Aoki, Kiiara, Wiz Khalifa
  • Save Your Tears (Remix)

    Save Your Tears (Remix)

    The Weeknd, Ariana Grande

Playlist

  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME
  • Used To Be (feat. Wiz Khalifa) (feat. Wiz Khalifa)

    Used To Be (feat. Wiz Khalifa) (feat. Wiz Khalifa)

    Steve Aoki, Kiiara, Wiz Khalifa
  • Save Your Tears (Remix)

    Save Your Tears (Remix)

    The Weeknd, Ariana Grande
  • Natural Blues (Reprise Version / Edit) (feat. Gregory Porter & Amythyst Kiah)

    Natural Blues (Reprise Version / Edit) (feat. Gregory Porter & Amythyst Kiah)

    Moby, Gregory Porter, Amythyst Kiah

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • full_body

    Full Body

    17 Movements

    12 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

37%