Intermediate
15 min Strength for Runners
Originally aired
Becs Gentry
Strength
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Improve your running strength and stability in this workout off the Tread.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Ariana Grande, The Weeknd, DJ Snake, Selena Gomez
Playlist
Goosebumps (Remix)
Travis Scott, HVMEUsed To Be (feat. Wiz Khalifa) (feat. Wiz Khalifa)
Steve Aoki, Kiiara, Wiz KhalifaSave Your Tears (Remix)
The Weeknd, Ariana Grande
Playlist
Goosebumps (Remix)
Travis Scott, HVMEUsed To Be (feat. Wiz Khalifa) (feat. Wiz Khalifa)
Steve Aoki, Kiiara, Wiz KhalifaSave Your Tears (Remix)
The Weeknd, Ariana GrandeNatural Blues (Reprise Version / Edit) (feat. Gregory Porter & Amythyst Kiah)
Moby, Gregory Porter, Amythyst Kiah
Class plan
Warm Up
4 MovementsFull Body
17 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Hips
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
37%