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Intermediate
15 min Strength for Runners
Originally aired
Becs Gentry
Strength
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Improve your running strength and stability in this workout off the Tread.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Ariana Grande, The Weeknd, DJ Snake, Selena Gomez
Playlist
Goosebumps (Remix)
Travis Scott, HVME, Travi$ ScottUsed To Be (feat. Wiz Khalifa) (feat. Wiz Khalifa)
Steve Aoki, Kiiara, Wiz KhalifaSave Your Tears (Remix)
The Weeknd, Ariana Grande
Playlist
Goosebumps (Remix)
Travis Scott, HVME, Travi$ ScottUsed To Be (feat. Wiz Khalifa) (feat. Wiz Khalifa)
Steve Aoki, Kiiara, Wiz KhalifaSave Your Tears (Remix)
The Weeknd, Ariana GrandeNatural Blues (Reprise Version / Edit) (feat. Gregory Porter & Amythyst Kiah)
Moby, Gregory Porter, Amythyst Kiah
Class plan
Warm Up
4 MovementsFull Body
17 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Hips
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
37%