Intermediate
15 min Standing Core Strength
Originally aired
Rebecca Kennedy
Strength
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More info
Join us for a standing core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Sia, TLC, Jill Scott
Playlist
Elastic Heart
SiaGolden
Jill Scott10 Seconds
Jazmine Sullivan
Playlist
Elastic Heart
SiaGolden
Jill Scott10 Seconds
Jazmine SullivanHalo
Beyoncé
Class plan
Warm Up
Core
22 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
21%