Strengthen core, obliques, and glutes in this 15-minute Standing Core Strength class with Rebecca Kennedy. Intermediate level, featuring R&B music.

15 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

Join us for 15 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, you'll work on muscles including your core, obliques, and glutes. Enjoy the rhythm of R&B music as you engage in this workout. Perfect for those looking to enhance their core stability and strength.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 min Full Body Strength

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Seize It

Empire

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Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

AOW / Gods of Jupiter

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Love Me Back

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Halo

Waterfalls

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15 min Standing Core Strength

15 min Standing Core Strength

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