Join Andy Speer for the 15 min Stacking Stuffer Full Body class. This full-body strength & toning class is designed to strengthen your muscles through a series of dynamic movements. Targeting your shoulders, glutes, and quads, this intermediate-level class provides a comprehensive workout. Enjoy a pop music playlist that keeps you motivated throughout the session. Perfect for those looking to enhance their overall strength and toning.

15 min Stacking Stuffer: Full Body

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Strength

Full Body

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Holiday

Happy Seasons (Based on "Happy Feelin'")

The Best Of 3 Dog Night

Joy To The World

Mr. Blue Sky: The Very Best of Electric Light Orchestra

Don't Bring Me Down (2012 Version)

Speakerboxxx/The Love Below

Hey Ya!

The Immaculate Collection

Cherish

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15 min Stacking Stuffer: Full Body

15 min Stacking Stuffer: Full Body

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