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15 min Stacking Stuffer: Core Strength

Intermediate

15 min Stacking Stuffer: Core Strength

Originally aired

Robin Arzón

Strength

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Join us on the floor for 15 min Stacking Stuffer Core Strength with Robin Arzón. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets core, obliques, and hips, ensuring a comprehensive core session. Experience the rhythm of R&B music as you move through the exercises. Perfect for those looking to enhance their core strength with targeted movements.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Ed Sheeran, Robin Schulz, Kelly Rowland

Playlist

  • Back To Front

    All Night Long (Single Version)

    Lionel Richie
  • Bad Habits (Joel Corry Remix)

    Bad Habits (Joel Corry Remix)

    Ed Sheeran
  • music

    Good, Good Day

    Lady Bri

Playlist

  • Back To Front

    All Night Long (Single Version)

    Lionel Richie
  • Bad Habits (Joel Corry Remix)

    Bad Habits (Joel Corry Remix)

    Ed Sheeran
  • music

    Good, Good Day

    Lady Bri
  • Love Tonight (Robin Schulz Remix)

    Love Tonight (Robin Schulz Remix)

    Shouse, Robin Schulz

Class plan

  • core

    Core

    21 Movements

    15 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Obliques

28%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

7%
Primary muscle group

Low Back

5%
Primary muscle group

Other

15%