
15 min Rock Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 15 min Rock Barre, a low-impact, high-energy class designed to strengthen and energize you. This barre class combines lifting and lowering movements with pulsing and isometric holds. Set to pop music, it focuses on working your glutes, hips, and quads. Hannah will guide you through each segment to ensure you get the most out of your workout. Get ready to feel balanced and strong with this efficient and effective session.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
The Rolling Stones, AC/DC, The Who, Eddie Money
Playlist
Start Me Up (Remastered 2009)
The Rolling StonesBaba O'Riley
The WhoJoy To The World
Three Dog Night
Playlist
Start Me Up (Remastered 2009)
The Rolling StonesBaba O'Riley
The WhoJoy To The World
Three Dog NightYou Shook Me All Night Long
AC/DC
Class plan
Warm Up
1 MovementFull Body
13 Movements
Body activity
Glutes
23%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Secondary muscle group
Core
12%
Secondary muscle group
Other
15%