
15 min Pop Punk Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 15 min Pop Punk Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You'll work on your glutes, quads, and hips. The class features alternative music to keep you motivated throughout. Get ready to feel strengthened, energized, and balanced.
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
- Chair
Featuring music by
Fall Out Boy, Paramore, blink-182, blink-182
Playlist
Adam's Song
blink-182ALICE COOPER'S POOL HOUSE
Hot MilkSummer Hair = Forever Young
The Academy Is...
Playlist
Adam's Song
blink-182ALICE COOPER'S POOL HOUSE
Hot MilkSummer Hair = Forever Young
The Academy Is...A Little Less Sixteen Candles, A Little More "Touch Me"
Fall Out Boy
Class plan
Warm Up
5 MovementsLower Body
13 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hips
15%
Secondary muscle group
Calves
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
25%