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15 min Pop Punk Barre

15 min Pop Punk Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 15 min Pop Punk Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You'll work on your glutes, quads, and hips. The class features alternative music to keep you motivated throughout. Get ready to feel strengthened, energized, and balanced.

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band
  • Chair

Featuring music by

Fall Out Boy, Paramore, blink-182, blink-182

Playlist

  • Enema Of The State

    Adam's Song

    blink-182
  • A Call To The Void

    ALICE COOPER'S POOL HOUSE

    Hot Milk
  • Fast Times At Barrington High

    Summer Hair = Forever Young

    The Academy Is...

Playlist

  • Enema Of The State

    Adam's Song

    blink-182
  • A Call To The Void

    ALICE COOPER'S POOL HOUSE

    Hot Milk
  • Fast Times At Barrington High

    Summer Hair = Forever Young

    The Academy Is...
  • From Under The Cork Tree

    A Little Less Sixteen Candles, A Little More "Touch Me"

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • lower_body

    Lower Body

    13 Movements

    11 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hips

15%
Secondary muscle group

Calves

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

25%