Intermediate
15 min Pop Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Sia, Katy Perry, Kendrick Lamar
Playlist
supernatural
Ariana GrandeSorry Not Sorry
Demi LovatoPretty Girls
Reneé Rapp
Playlist
supernatural
Ariana GrandeSorry Not Sorry
Demi LovatoPretty Girls
Reneé RappThe Greatest (feat. Kendrick Lamar)
Sia, Kendrick Lamar
Class plan
Warm Up
1 MovementCore
16 Movements
Body activity
Core
24%
Tertiary muscle group
Hips
24%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
11%