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15 min Pop Pilates

Beginner

15 min Pop Pilates

Originally aired

Anna Greenberg

Strength

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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Beyoncé, Britney Spears, Christina Aguilera

Playlist

  • thank u, next

    NASA

    Ariana Grande
  • Blackout

    Piece of Me

    Britney Spears
  • PCD

    Don't Cha

    The Pussycat Dolls, Busta Rhymes

Playlist

  • thank u, next

    NASA

    Ariana Grande
  • Blackout

    Piece of Me

    Britney Spears
  • PCD

    Don't Cha

    The Pussycat Dolls, Busta Rhymes
  • Lover

    I Think He Knows

    Taylor Swift

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • core

    Core

    18 Movements

    12 min

Body activity

Body Activity

Hips

23%
Tertiary muscle group

Core

23%
Tertiary muscle group

Obliques

18%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Quads

8%
Primary muscle group

Other

14%