Strengthen quads, glutes, and hips in this 15-minute Pop Barre class with Ally Love, set to R&B music, featuring Grand Plié and Curtsy Lunge segments.

15 min Pop Barre | Peloton Strength Classes

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Strength

Barre

Join Ally Love for the 15 min Pop Barre class, a low-impact, high-energy workout designed to strengthen and energize. This barre class combines lifting and lowering, pulsing, and isometric holds. Set to the rhythm of R&B music, this session targets muscles in your quads, glutes, and hips. Perfect for a quick yet effective workout. Get ready to feel balanced and invigorated with Ally’s guidance.

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Pop Barre with Grand Plié & Curtsy Lunge - Ally Love

Gypsy Woman

Deborah Cox (Expanded)

Who Do U Love (David Morales Classic Club Mix)

Offshore

Lower Body

15 min Pop Barre

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15 min Pop Barre

15 min Pop Barre

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