
15 min Pop Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 15 min Pop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class targets your glutes, hips, and obliques. Set to an energetic pop playlist, you'll be moving to the beat while working on your strength and balance. Ally Love will guide you through each movement, ensuring you get the most out of your 15 minutes. Come ready to feel strengthened and energized!
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
- Yoga Block
Featuring music by
Nicki Minaj, Whitney Houston, Sam Smith, Ellie Goulding
Playlist
Let It Die
Ellie GouldingSunroof (Acoustic)
Nicky Youre, dazyUnholy
Sam Smith, Kim Petras
Playlist
Let It Die
Ellie GouldingSunroof (Acoustic)
Nicky Youre, dazyUnholy
Sam Smith, Kim PetrasSuper Freaky Girl
Nicki Minaj
Class plan
Warm Up
3 MovementsUpper Body
5 MovementsCore
2 MovementsLower Body
12 Movements
Body activity
Glutes
23%
Tertiary muscle group
Hips
21%
Tertiary muscle group
Obliques
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
23%