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15 min Pop Barre

15 min Pop Barre

Originally aired

Ally Love

Strength

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Join Ally Love for 15 min Pop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class targets your glutes, hips, and obliques. Set to an energetic pop playlist, you'll be moving to the beat while working on your strength and balance. Ally Love will guide you through each movement, ensuring you get the most out of your 15 minutes. Come ready to feel strengthened and energized!

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Yoga Block

Featuring music by

Nicki Minaj, Whitney Houston, Sam Smith, Ellie Goulding

Playlist

  • music

    Let It Die

    Ellie Goulding
  • music

    Sunroof (Acoustic)

    Nicky Youre, dazy
  • music

    Unholy

    Sam Smith, Kim Petras

Playlist

  • music

    Let It Die

    Ellie Goulding
  • music

    Sunroof (Acoustic)

    Nicky Youre, dazy
  • music

    Unholy

    Sam Smith, Kim Petras
  • music

    Super Freaky Girl

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • core

    Core

    2 Movements

    3 min

  • lower_body

    Lower Body

    12 Movements

    7 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hips

21%
Tertiary muscle group

Obliques

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

23%