
Beginner
15 min Pilates
Originally aired
Mila Lazar
Strength
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Join Mila Lazar for 15 min Pilates, a beginner-level class designed to increase your core strength, flexibility, and body awareness. This 15 minutes session focuses on your core, hips, and obliques, helping you feel aligned and energized. Set to electronic music, the class provides a rhythmic backdrop to enhance your experience. With expert guidance from Mila, you'll engage in a series of mat exercises aimed at improving your overall physical condition. Perfect for those looking to build a strong foundation in Pilates.
Equipment
- Workout Mat
Featuring music by
Disclosure, RAYE, Tyla, Kiasmos
Playlist
Waterfall (TOKiMONSTA Remix)
Disclosure, RAYETruth or Dare
TylaBlurred (Bonobo Remix) [Mixed]
Kiasmos
Playlist
Waterfall (TOKiMONSTA Remix)
Disclosure, RAYETruth or Dare
TylaBlurred (Bonobo Remix) [Mixed]
KiasmosBreathe (feat. Angela McCluskey)
Telepopmusik, Angela Mccluskey, Télépopmusik, Angela McCluskey
Class plan
Warm Up
1 MovementCore
20 Movements
Body activity
Core
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Quads
7%
Secondary muscle group
Other
51%