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15 min Pilates

Beginner

15 min Pilates

Originally aired

Mila Lazar

Strength

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Join Mila Lazar for 15 min Pilates, a beginner-level class designed to increase your core strength, flexibility, and body awareness. This 15 minutes session focuses on your core, hips, and obliques, helping you feel aligned and energized. Set to electronic music, the class provides a rhythmic backdrop to enhance your experience. With expert guidance from Mila, you'll engage in a series of mat exercises aimed at improving your overall physical condition. Perfect for those looking to build a strong foundation in Pilates.

Equipment

  • Workout Mat

Featuring music by

Disclosure, RAYE, Tyla, Kiasmos

Playlist

  • Waterfall

    Waterfall (TOKiMONSTA Remix)

    Disclosure, RAYE
  • TYLA

    Truth or Dare

    Tyla
  • Global Underground: Select #3 (Mixed)

    Blurred (Bonobo Remix) [Mixed]

    Kiasmos

Playlist

  • Waterfall

    Waterfall (TOKiMONSTA Remix)

    Disclosure, RAYE
  • TYLA

    Truth or Dare

    Tyla
  • Global Underground: Select #3 (Mixed)

    Blurred (Bonobo Remix) [Mixed]

    Kiasmos
  • Genetic World

    Breathe (feat. Angela McCluskey)

    Telepopmusik, Angela Mccluskey, Télépopmusik, Angela McCluskey

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    20 Movements

    13 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

51%