
Intermediate
15 min Pilates: Express
Originally aired
Rebecca Kennedy
Strength
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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Gorgon City, Black Coffee, ZHU, Jem Cooke
Playlist

In the Morning (Kiko Franco & Cat Dealers Remix)
ZHU
Children (Extended Mix)
Deborah de Luca, Robert Miles
Ecstasy
Gorgon City, Jem Cooke
Playlist

In the Morning (Kiko Franco & Cat Dealers Remix)
ZHU
Children (Extended Mix)
Deborah de Luca, Robert Miles
Ecstasy
Gorgon City, Jem Cooke
Gardens Of Eden (feat. Zonke)
Black Coffee, Zonke
Class plan

Core
15 Movements
Body activity
Core
31%
Tertiary muscle group
Hips
24%
Tertiary muscle group
Obliques
23%
Tertiary muscle group
Quads
14%
Secondary muscle group
Glutes
2%
Primary muscle group
Other
6%
