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15 min Pilates: Express

Intermediate

15 min Pilates: Express

Originally aired

Rebecca Kennedy

Strength

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This 15-minute full-body mat class gives you all the best of what Peloton Pilates has to offer in less time! Build upon core Pilates principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Gorgon City, Black Coffee, ZHU, Jem Cooke

Playlist

  • In the Morning (Remixes)

    In the Morning (Kiko Franco & Cat Dealers Remix)

    ZHU
  • Children

    Children (Extended Mix)

    Deborah de Luca, Robert Miles
  • Olympia

    Ecstasy

    Gorgon City, Jem Cooke

Playlist

  • In the Morning (Remixes)

    In the Morning (Kiko Franco & Cat Dealers Remix)

    ZHU
  • Children

    Children (Extended Mix)

    Deborah de Luca, Robert Miles
  • Olympia

    Ecstasy

    Gorgon City, Jem Cooke
  • Home Brewed

    Gardens Of Eden (feat. Zonke)

    Black Coffee, Zonke

Class plan

  • core

    Core

    15 Movements

    15 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Hips

24%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Quads

14%
Secondary muscle group

Glutes

2%
Primary muscle group

Other

6%
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